7 Secret Tricks Celebrities Use To Lose Weight Fast – Eat This, Not That
Are you looking to lose weight quickly and safely? We dug in and found the best tricks celebrities are using to lose a few pounds fast.
Celebrities need to lose weight all the time to play different roles or prepare for live performances. Take Chris Pratt for example – he lost 60 pounds in 6 months to get in shape for Marvel guardians of the galaxy. Or how about when Blake Lively made a superb bikini photoshoot just two months after giving birth?
Other celebrities lose weight independently of their careers, focusing instead on self-care. Working out and eating healthy become ways to take care of your mental and physical health, and losing weight is just the icing on the cake.
Regardless of the reasoning, losing weight fast is doable as long as you stick to a safe and sensible plan. Read on to discover celebrity weight loss secrets, then learn Jennifer Lopez’s exact breakfast, lunch, and dinner.
Give up dairy products, eggs and all foods from animals. Ariana Grande is probably the face of veganism in pop, going on a diet in 2013 and losing weight soon after. “I strongly believe in a whole plant-based diet that can extend your lifespan and make you a happier person,” she said. shimmer. But other celebrities have also jumped on the vegan bandwagon. Zac Efron said Variety that he lost 13 pounds to play Ted Bundy in Extremely Wicked, Shockingly Evil and Vile. “I tried to eat purely vegan. It completely changed the way my body works, and the way I metabolize food, the way it turns into energy, the way I sleep,” he said. he stated in a teen vogue maintenance.
And did we mention that Queen B has also tried the vegan diet in the past? While preparing for her Coachella performance, Beyonce shared on Instagram, “44 days to Coachella!! Vegan Time!! Click the link in my bio to join me! 💪🏽✨”. But a vegan diet can also be tricky, especially if you’re used to eating meat and dairy. Hailey Bieber tried going vegan, but has since given up on the diet. “I tried a plant-based diet for two months during quarantine. I felt great and had a lot of energy, but it just wasn’t for me,” she said. Harper’s Bazaar. Try it for yourself, but don’t feel like you have to stick with it if it doesn’t work.
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We all remember JLo’s fabulous Super Bowl performance alongside Shakira, right? Well, part of JLo’s Super Bowl prep to make her body look this good was to drink water — lots of it. She said American weekly that she drank at least seven glasses of water a day. Previous Eat this, not that! reports show that water can boost your metabolism and flush toxins from your body. For the average person, it is recommended to drink 64 ounces of water per day, or eight 8-ounce glasses.
For some celebrities, intermittent fasting has proven to be very helpful when it comes to shedding a few pounds. Vanessa Hudgens told Parade that she lost seven pounds in the first week of trying intermittent fasting. She said in the interview, “Intermittent fasting allows me to not restrict what I eat so much, which is so nice.” If you’re someone who prefers to focus on when you eat rather than what you eat, then fasting might be the perfect weight loss trick.
Kourtney Kardashian has also been a pretty outspoken advocate for intermittent fasting, and she outlines different ways to do it on her website. But the method that works best for Kourtney is to stop eating around 7 p.m. every day, then stop eating until after her workout the next morning. She recommends hot green tea or water with apple cider vinegar to curb your cravings. For late-night snackers, intermittent fasting is a great way to kick the habit and avoid the negative effects that eating late can have on your body.
You may find that weight loss happens more easily when you don’t care about losing weight. It sounds weird, but try to focus on all aspects of yourself – feeling good, eating healthy, developing routines, etc. instead of just focusing on your weight. Demi Lovato posted a video on Instagram showing her waistline, with the caption: “I accidentally lost weight. I no longer count calories. I no longer over-exercise. I don’t limit or purge. I don’t live my life by the food culture…and I’ve actually lost weight.” If you’re someone anxious about weight loss or stressed about body image, follow in the footsteps of Half and divert your attention from the number of pounds and towards your general well-being.
Adele also lost weight in do not make weight loss their goal. “It was never about losing weight, it was always about getting strong and giving myself that much time every day without my phone,” she said. British vogue. After her divorce was finalized, Adele really worked on herself. The by-product? She lost 100 lbs. But more importantly, she learned to love herself.
You don’t need to hit the gym multiple times a day to lose weight fast. Just stay active! Kate Hudson loves working out, but we also see her on Instagram hanging out with her kids, dancing, hiking, and more. “Sometimes I move and dance to sweat it out because I feel like I need to get things flowing. But I’m not stalwart about it,” she said. Harper’s Bazaar. Just adding more steps to your day can help you lose weight faster. Previous Eat this, not that! reports show that a brisk 20-minute walk can burn around 90-110 calories and you’ll feel more energized afterwards to keep moving throughout your day.
We all know working out isn’t always the most fun thing to do, so having a workout buddy can help keep you motivated! Kate Upton’s trainer shared an Instagram post of Kate and Sophia Bush working out together. The two celebrities are in the same room, but they do not do the same exercises together. It’s mostly about having someone else present who works hard too.
Family workouts are also completely fair game. Chris Hemsworth can be seen designing adventurous workouts with his wife and kids on Instagram. Check out this video of Chris and Elsa skating and horseback riding with their kids!
Harley Pasternak, who coaches stars like Megan Fox, Ariana Grande and Lady Gaga, strongly recommends cutting down on alcohol if you really want to lose weight. “When you drink alcohol, it breaks down into acetate, which your body burns first for energy, before any other source of calories or stored fat,” he wrote on People. “In short? Alcohol crushes our ability to burn fat.” He also shared that alcohol is high in calories, can mess with your metabolism, and disrupts your sleep schedule.
But if all that isn’t enough to convince you, let’s turn to Ed Sheeran. In an interview on The Breakfast Club radio show in 2017, Ed said, “I lost about 50 pounds. That was it, it was the beer.” He revealed that by giving up beer he was able to lose a ton of weight.
Want to learn more about weight loss? Find out the real reason behind Rebel Wilson’s 75-pound weight loss.