Build mental toughness in just 10 minutes with Chris Hemsworth’s breathing exercises

Chris Hemsworth may be best known for his role as the muscular Thor in Marvel superhero movies, but if you’re looking to build mental toughness, improve resilience and reduce stress, this is all you need. is 10 minutes and Hemsworth guided breathing exercises.

Although he spends a lot of time training with weights like the best adjustable dumbbells, Hemsworth also prioritizes his well-being. For the past few years, he’s launched a series of commented meditations on his fitness app, Centr.

In an interview with Centr (opens in a new tab), he explained why he is so passionate about promoting meditation. “Strength isn’t just about muscles…Want bigger biceps? Do strength training. Want to get mentally stronger? Meditation is key.”

Of course, it helps that Hemsworth has a soothing voice that puts you at ease when you settle in for a few minutes of rest. At the start of the guided session, he says to find a comfortable position and “sit or lie down, whatever works for you.”

You also don’t need any equipment to get started, just a space where you won’t be disturbed for a few moments. If you’re in a busier environment, you can use a set of the best workout headphones and turn on noise cancellation.

Watch Chris Hemsworth’s 10 Minute Stress Release Exercise

This particular session was posted for World Mental Health Day earlier in the year. However, you don’t have to go through tough times to benefit from developing a regular meditation practice.

These routines typically last up to 10 minutes, but can be as short as a minute or two and are designed to help you tune into your breathing, which helps slow your heart rate, calm your mind and reduce stress. .

According to a meta-analysis published in the journal Frontiers in Human Neuroscience (opens in a new tab)slow breathing techniques, such as those employed here by Hemsworth, can reduce anxiety, help develop a sense of ease and comfort, and improve emotional control.

As this guided meditation is only 10 minutes long, you can pair it with Trainer Hemsworth’s 10-Minute Abs Workout to build mental and physical strength in just 20 minutes each day without any equipment.

If sitting quietly to meditate isn’t for you, it might be worth rolling out one of the best yoga mats and trying out this basic yoga routine. This practice helps connect your body and mind, develops mindfulness and builds core strength in just nine moves.

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