Chris Hemsworth’s new workout ‘turns up the intensity’ with supersets

Chris Hemsworth regularly posts his workouts on Instagram, showing the excessive amount of muscle he’s amassed for Marvel’s upcoming sequel Thor: Love and Thunder in a double hit of thirst trap and fitpo content. But in addition to the physically grueling boxing and sledding workouts, Hemsworth also shares more accessible routines from his Centr health and fitness app, from bodyweight workouts for beginners to more challenging upper-body programs.

He just shared another full workout on Instagram, demonstrating every move alongside his trainer, Centr fitness trainer Luke Zocchi, and his stunt double Bobby Holland Hanton, who has spent most of the last year at trying to keep up with the actor’s divine gains during filming. love and thunder.

This routine consists of five supersets, each of which consists of a dumbbell exercise and a bodyweight move, to “intensify”:

  • dumbbell floor press (12 reps) and push-ups (8 reps)
  • dumbbell double squats (10 reps) and overhead squats (8 reps)
  • skull crushers (12 reps) and tricep push-ups (5 reps)
  • reverse lunge to curl (12 reps) and jump lunges (8 reps)
  • deadlift with dumbbells (12 reps) and burpees (8 reps)

    Take 20 seconds of rest between each superset and complete the full circuit 4 times in total.

    One of the benefits of doing supersets is that it keeps your heart rate up, which helps burn fat. Another more practical benefit is that it shortens the time you spend on a workout. So whether you’re Chris Hemsworth himself with a busy movie star’s busy schedule, or just a regular guy just trying to fit in a quick session after work, pairing your exercises can be a useful tactic.

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