Nina Dobrev in a Swimsuit Enjoys a “Saturday Sunrise” – Celebwell
Nina Dobrev just enjoyed a “Saturday sunrise” in a hot tub. She deserves the break. Dobrev has toured the world – at the Olympics, in support of his partner, legendary snowboarder Shaun White, then at the Super Bowl and now on social media – all while directing films like love strong and redemptive love. How does she manage to stay in shape while staying so busy? Read on to see 7 ways Nina Dobrev stays fit and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
“I love Pilates. It makes me feel good. I go to a studio and/or have a reformer at home and zoom in with my private instructor,” she said. The Thirty. Pilates helps work your core. Strong abdominal muscles are essential for everything from helping you maintain correct posture, to protecting against back injuries, to making you look great in a sweater. In fact, if you had to work on just one part of the body, this might be it. Speaking of celebrities: Hugh Jackman, the actor who became a fitness icon playing Wolverine in the X-Men movies, shared how he tore his back working out as a teenager. He had grown very quickly, and one day he jumped for a ball and tore a series of muscles along his spine. And what he learned from that experience is to always focus on a solid foundation – stronger abs lead to a stronger body, period.
“When I’m sick or not feeling well, I’m all about the juices,” Dobrev said. Good + Good. “It seems the worse the taste, the better for you, so I do ginger, garlic, cayenne pepper, oil of oregano – ugh, double ugh – lemon, everything .” Add aromatics to everything you eat. Adding fresh herbs and spices is an easy way to send the message to our brain that we are amply nourished and to relax at the table. The smell of a rich plate of food can make your mouth water, but it can also make your belly melt. A study published in the journal Flavor found that participants ate significantly less of a dessert that smelled strongly of vanilla than the same dessert with a milder flavor.
“The first thing I do is make coffee. Strong coffee with almond milk. That and cuddle Maverick,” she said The Thirty. Coffee is the number one source of polyphenols in the American diet, and its caffeine intake doesn’t hurt either: In a study published in the journal Physiology & Behavior, a 3-4% increase in metabolic rate was measured in subjects after just a single 100 mg dose of caffeine, slightly less than you’ll find in a cup of coffee. Simply enjoy your infusions without sugar or artificial sweeteners, which wreak havoc on your body and bury your abs.
Along with celebrities like Jennifer Aniston and Addison Rae, Dobrev adds collagen peptides to its smoothies and shakes. “Taking a collagen supplement is believed to improve your skin’s elasticity – in fact, a study published in Pharmacology and physiology of the skin found that those who took collagen peptides once daily for eight weeks showed significant improvement in skin elasticity,” our sister site explains. Eat this, not that! “As someone approaching their thirties who is constantly stressed out by crow’s feet and forehead wrinkles, I was hoping collagen would help smooth out some of those signs of aging.”
Having a place where you feel fit and comfortable is important for training. Strength training is an essential part of any wellness plan. The more muscle you build, the more fat you’ll burn – all day, every day, even when you sleep – and the more likely you are to give your abs a front row seat. To do this, you need to work as much muscle tissue as possible at the highest possible intensity. Think of exercise as an investment: if you were trying to figure out where to put your money, you would want to invest the most of it in the investment that offers the highest return. Same goes for your training: put the most effort into the muscles that have the most tissue, and therefore the best opportunity for growth. And let’s face it, your abdominal muscles will never be as big as, say, your behind.
Dobrev mentioned his dog Maverick. “Pets can reduce work-related stress. Two out of three employees say that work stresses them out and 40% say that their work is harmful to their health. Studies show that pets in the workplace reduce the stress and improve employee satisfaction,” says the Mayo Clinic. “Pets help manage anxiety. Up to 30% of the workforce could be working from home several days a week by the end of 2021, according to Global Workplace Analytics. So now more than never, people have mental health issues. Pets provide friendship and support.”
Together with Julienne Hough, Dobrev runs the clean wine brand Fresh Vine Wine. They are low in calories, low in carbohydrates, low in sugar and gluten free. It recently expanded its distribution to Michigan. The wines “embody a deeper connection to active lifestyles,” says Janelle Anderson, CEO.