Robert Pattinson bodyweight exercise, weightlifting for ‘The Batman’
- Robert Pattinson said that after six weeks of training, he started to like getting in shape for “The Batman.”
- Pattinson has previously said his routine includes 3-6 mile runs, bodyweight workouts, weightlifting and boxing drills.
- He also did military-style workouts on the beach that involved doing cardio while holding onto a sandbag.
Robert Pattinson opened up about his workout routine for “The Batman” in a recent interview with On Demand Entertainment.
Pattinson said he learned to embrace the superhero fitness process for his comic book movie debut, and said he began to enjoy the workout once he passed. “more than six weeks”.
The 35-year-old actor previously slammed Hollywood for expecting male action stars to transform their bodies for roles and even joked he wasn’t going to train for the film in an interview with GQ in 2020.
“It’s about pushing the boundaries and building up to a point where you know you can do the required physique justice,” Pattinson said. “Undertaking a complete physical transformation is also even more exciting.”
To get in shape for the role, Pattinson’s workout routine included bodyweight workouts, strength training, and boxing drills.
Pattinson did cardio, bodyweight, weightlifting and boxing exercises to get in shape for the role
Pattinson has previously said his gym workouts focus on cardio, bodyweight and weightlifting circuits, according to Healthy For Men.
His circuit training included:
- Five minutes of cardio to start
- Bike crunches – A basic workout where you lie on your side with your knees bent at a right angle and curl your upper body, lifting your shoulders a few inches off the ground.
- Dumbbell Side Bends – A full body workout where you slowly lower a dumbbell down your leg towards your knee, then lift the dumbbell and bend your upper body the other way.
- Double crunches – A basic workout where you lie on your back with your knees bent and bring your knees in towards your chest as you straighten your torso to meet them.
- Superman holds – A core and back workout where you lie on your back with your knees bent and bring your knees in towards your chest as you straighten your torso to meet them.
Pattinson said he also does a lot of boxing when he’s not doing his typical gym workout, which can improve cardio and build upper body strength.
Pattinson’s outdoor workouts involved long-distance runs and military training with sandbags
Pattinson once said healthy for men that he ran 3-6 mile runs four times a week to build up his cardio and endurance.
Pattinson also said he did a military-style sandbag workout on the beach. The workout involves doing moves like lunges, squats, and sprints while holding onto a heavy sandbag for added resistance.